Day Four: Found Poems | DCIDS-WYG

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30-Day Grief Journaling Course

Grief-Journaling Intensive

Welcome to WYG's Grief-Journaling Intensive

Week One

Day One: Getting Started
Day Two: Your Loved One
Day Three: Grief 101
Day Four: Found Poems
Day Five: When Writing Hurts
Day Six: Dear Person Who Doesn't Get My Grief
Day Seven: What Would Your Loved One Want?

Week Two

Day Eight: Why Write?
Day Nine: Moving Forward
Day Ten: Continuing Bonds
Day Eleven: Legacy
Day Twelve: Guilt and Regret
Day Thirteen: Love Your Regret
Day Fourteen: Forgiveness

Week Three

Day Fifteen: Letter From Your Loved One
Day Sixteen: Loneliness and Isolation
Day Seventeen: What You've Missed
Day Eighteen: Support Systems
Day Nineteen: Six-Word-Stories
Day Twenty: Thoughts and Emotions
Day Twenty-One: Your Choice

Week Four

Day Twenty-Two: Confirmation Bias
Day Twenty-Three: Dear Friend
Day Twenty-Four: Gratitude
Day Twenty-Five: #WouldHaveLovedThis
Day Twenty-Six: Conceptualizing Progress
Day Twenty-Seven: Behavioral Activation
Day Twenty-Eight: Continuing Bonds Bucket List

Next Steps

Day Twenty-Nine: All Kinds of Coping
Day Thirty: Your Own Prompts

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Day Four: Found Poems

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